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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday 6 January 2016

Causes And Symtoms of Cancer

To dectect Cancer Early Is Important As It Means Treatment Is
More Likely To Be Successful. So It’s Important You visit Your Doctor If You Notice Anything On This List, Or Any Other Unusual Or Persistent Change To Your Body. Although Anyone Can Develop Cancer, It’s More Common As We Get Older – Around 9 Out Of 10 Cases Are In People Aged 50 Or Over. There Are More Than 200 Different Types Of Cancer, With Many Different Symptoms. This List, In No Special Order, Highlights The Key Ones To Be Aware Of. But There’s No Need To Learn Symptoms – If You Spot Something That Isn’t Normal For You, Get It Checked Out. Unexplained Weight Loss Most People With Cancer Will Lose Weight At Some Point. When You Lose Weight For No Known Reason, It’s Called Anunexplained Weight Loss. An Unexplained Weight Loss Of 10 Pounds Or More May Be The First Sign Of Cancer. This Happens Most Often With Cancers Of The Pancreas, Stomach, Esophagus Fever Fever Is Very Common With Cancer, But It More Often Happens After Cancer Has Spread From Where It Started. Almost All People With Cancer Will Have Fever At Some Time, Especially If The Cancer Or Its Treatment Affects The Immune System. (This Can Make It Harder For The Body To Fight Infection.) Less Often, Fever May Be An Early Sign Of Cancer, Such As Blood Cancers Like Leukemiaor Lymphoma. Fatigue Fatigue Is Extreme Tiredness That Doesn’t Get Better With Rest. It May Be An Important Symptom As Cancer Grows. But It May Happen Early In Some Cancers, Like Leukemia. Some Colonor Stomachcancers Can Cause Blood Loss That’s Not Obvious. This Is Another Way Cancer Can Cause Fatigue. Pain Pain May Be An Early Symptom With Some Cancers Like Bone Cancersor Testicular Cancer. A Headache That Does Not Go Away Or Get Better With Treatment May Be A Symptom Of A Brain Tumor. Back Pain Can Be A Symptom Of Cancer Of The Colon, Rectum, Or Ovary. Most Often, Pain Due To Cancer Means It Has Already Spread (metastasized) From Where It Started. Skin Changes Along With Skin Cancers, Some Other Cancers Can Cause Skin Changes That Can Be Seen.
These Signs And Symptoms
Darker Looking Skin (hyperpigmentation) *.Yellowish Skin And Eyes (jaundice) *.Reddened Skin (erythema) *.Itching (pruritis) *.Excessive Hair Growth OTHERS ARE Breathlessness Unexplained Vaginal Bleeding > Persistent Heartburn Or Indigestion >Croaky Voice Or Hoarseness >Looserpoo Or Pooing More Often >Persistent Bloating >Difficulty Swallowing >Sore That Won’t Heal >Mouth Or Tongu E Ulcer That Won’t Heal >Heavy Night Sweats >Unusual Breast Changes >Blood In Your Poo >Blood In Your Pee >Unexpl Ained Weight Loss >New Mole Or Changes To A Mole >Coughing Up Blood >Persistent Cough >Problems Peeing Unexplained Pain Or Ache

How to build and increase your musle

Ways To Build Muscle Naturally in 5 ways
The following 5 ways help to build and increase ur muscle
★1. Eat More
If You Want To Gain More Muscle Then You Need To Up Your Calorie Intake, Which Means Eating More. If You Aren’t Consuming More Calories Than You Are Burning Throughout The Day, You Won’t Be Able To Put On Any Muscle. Your Diet Should Be Made Up Of Nutritious, Unprocessed Foods That Are Rich In Complex Carbs, Protein, Healthy Unsaturated Fats, And Important Nutrients Needed For Muscle Growth, Energy Production And Good Health. Steer Away From Processed, Sugary And Fatty Foods That Will Only Mess With Your Blood Sugarlevels And Promote Fat Gain.
★2. Increase Your Protein Intake
Protein Is Essential For Providing Your Body With Amino Acids, Which Are Vital For Building And Repairing Muscles. Have Some Good Quality Protein With Each Meal And With Snacks. Having Protein With Each Meal And With Snacks Will Help Increase Amino Acid Levels To Optimize Muscle Growth. Choose Healthy, Lean Protein Choices Such As Lean Meat, Chicken, Eggs, Fish, Legumes And Low-fat Dairy Foods. Healthy Protein-rich Snacks Include Nuts And Seeds, Quinoa, Yoghurt, Muesli And Protein Bars And Balls, And Hummus With Wholegrain Crackers.
★3. Protein Powders Are A Great Way To Boost Your Protein Intake
There Are Lots Of Different Protein Powderson The Market. If You Find Whey-based Protein Powders Difficult To Digest, And You Suffer From Bloating And Gas When You Consume Them, Go For A Brown-rice-based Protein Powder Instead, That Is Still A Fantastic Protein Source Without The Tummy Upset. You Don’t Need To Go Overboard With Protein Either As Excessive Amounts Of Protein Can Put You At Risk Of Putting On Fat.
★4. Don’t Forget To Have Some Complex Carbs With Each Meal
You Need Carbohydratesfor Energy, And To Fuel Your Muscles When You Train To Stimulate Muscle Growth. Choose Complex Carbohydrates Such As Whole Grains, Brown Rice, Wholemeal Pasta, Whole Oats, Grainy Breads And Root Vegies Like Sweet Potato. These Types Of Carbs Will Supply You With Sustained Energy.
★5. Eat 5-6 Smaller Meals
Eating 5-6 Smaller Means Throughout The Day Ensures That Your Body Is Getting A Good Constant Supply Of Fuel And Amino Acids To Build And Repair Muscles. Having A Protein Shake (that Also Contains Some Carbohydrates) Around 30 To 60 Minutes After Weight Training Will Help Encourage Muscle Development By Upping The Production Of Anabolic Hormones. Protein Fruit Smoothies Are Another Healthy Post-workout Snack, Made With Healthy Ingredients Like Low-fat Milk, Banana, Berries, LSA, Chia Seeds, Yoghurt And Protein powder

How to treat a snakebite victim, Snakebite First Aid Treatment

Snakebite First Aid Treatment
It is a great idea to know how to save the life of someone bitten by snake and snakebite first aid treatment before getting the victim to the hospital
The Following will help you out
★Note The Snake's Appearance Be Ready To Describe The Snake To Emergency Staff.
★ Protect The Person While Waiting For Medical Help
★Move The Person Beyond Striking Distance Of The Snake.
★ Have The Person Lie Down With Wound Below The Heart.
★Keep The Person Still To Keep Venom From Spreading.
★ Cover The Wound With Loose, Sterile Bandage. ★Do Not Cut A Bite Wound
★ Attempt To Suck Out Venom
★Apply Tourniquet, Ice, Or Water
★ Give The Person Alcohol Or Caffeinated Drinks
★ Follow Up If You Treat The Bite At Home Contact A Health Careprovider. The Person May Need A Tetanus Shot. Tetanusboosters Should Be Given Every 10 Years. At The Hospital, Treatment Will Depend On The Type Of Snake. *.If The Snake Was Venomous, The Person Will Be Given Anti- venom Treatment. *.A Tetanus Shot May Be Given, Depending On Date Of Last Injection.

Tuesday 22 December 2015

2016 budget will focus on job creation in every sector in the country

The Presidency on Tuesday, December 22 2015 has said that the 2016 budget will focus on job creation in every sector in the country While giving his speech at the National Assembly, he vowed that the federal government will invest to safeguard lives and properties of Nigerians in order for them to operate in secure environments. Also, he added that the federal government is ready to work in the interests of Nigerians and will fight for the protection of its citizens. He said: “We assure Nigerians that our 2016 borrowings will be properly directed while 1.36 trillion naira has been provided for foreign and productive aspects. “We are here to serve and indeed Nigerians will get a service they have longed for and rightfully deserve. However, while assuring Nigerians that the trust bestowed in the government is not breached, he also suggested that the Nigerian economy needs to find other means of revenue apart from oil. “This budget is a major step in delivering. We have demonstrated a strong will to fight corruption. “We implemented the Treasury Single Account which has provided greater visibility to revenue and cash flow,” he added. Bukola Saraki, the Senate President said the 2016 budget must be bold and pragmatic in providing transparent incentives and conducive environment that will prime private sector-led development, encourage local production and promote made-in Nigeria goods. “The National Assembly has a critical role to play and we recognize this role. On the budget we are willing and ready to provide the scrutiny necessary to pass only a budget that can be implemented comprehensively to the letter,” he said. Yakubu Dogara, the Speaker of the House of Representatives who was also present at the presentation commended President Muuhammadu Buhari for submitting the budget in person to the National Assembly as it had become a norm for it to be communicated to the National Assembly through post or email. He thanked Nigerians for their confidence in the federal government and also urged his colleagues for the speedy passage of the budget. After Dogara’s speech, the members of the house of representatives chanted a loud cheer saying “Dogara, Dogara” to show support and solidarity with the speaker. Naij.com recalls that the Medium Term Expenditure Framework (MTEF) was submitted barely three weeks to the end of 2015 financial year which is violating provisions of Fiscal Responsibility Act provisions. The budget is usually preceded by the MTEF and FSP. The MTEF document according to law was supposed to have been submitted for approval by August 2015 four months to the end of the financial year requirement stipulated in the Fiscal Responsibility Act.‎ Meanwhile, the submission of the budget by the Presidency led to the extension of proceedings beyond Thursday the 17th of December 2015 which was earlier agreed for Thursday, December 17 2015, to resume January 2016.‎

The Presidency on Tuesday, December 22 2015 has said that the 2016 budget will focus on job creation in every sector in the country While giving his speech at the National Assembly, he vowed that the federal government will invest to safeguard lives and properties of Nigerians in order for them to operate in secure environments. Also, he added that the federal government is ready to work in the interests of Nigerians and will fight for the protection of its citizens. He said: “We assure Nigerians that our 2016 borrowings will be properly directed while 1.36 trillion naira has been provided for foreign and productive aspects. “We are here to serve and indeed Nigerians will get a service they have longed for and rightfully deserve. However, while assuring Nigerians that the trust bestowed in the government is not breached, he also suggested that the Nigerian economy needs to find other means of revenue apart from oil. “This budget is a major step in delivering. We have demonstrated a strong will to fight corruption. “We implemented the Treasury Single Account which has provided greater visibility to revenue and cash flow,” he added. Bukola Saraki, the Senate President said the 2016 budget must be bold and pragmatic in providing transparent incentives and conducive environment that will prime private sector-led development, encourage local production and promote made-in Nigeria goods. “The National Assembly has a critical role to play and we recognize this role. On the budget we are willing and ready to provide the scrutiny necessary to pass only a budget that can be implemented comprehensively to the letter,” he said. Yakubu Dogara, the Speaker of the House of Representatives who was also present at the presentation commended President Muuhammadu Buhari for submitting the budget in person to the National Assembly as it had become a norm for it to be communicated to the National Assembly through post or email. He thanked Nigerians for their confidence in the federal government and also urged his colleagues for the speedy passage of the budget. After Dogara’s speech, the members of the house of representatives chanted a loud cheer saying “Dogara, Dogara” to show support and solidarity with the speaker. Naij.com recalls that the Medium Term Expenditure Framework (MTEF) was submitted barely three weeks to the end of 2015 financial year which is violating provisions of Fiscal Responsibility Act provisions. The budget is usually preceded by the MTEF and FSP. The MTEF document according to law was supposed to have been submitted for approval by August 2015 four months to the end of the financial year requirement stipulated in the Fiscal Responsibility Act.‎ Meanwhile, the submission of the budget by the Presidency led to the extension of proceedings beyond Thursday the 17th of December 2015 which was earlier agreed for Thursday, December 17 2015, to resume January 2016.‎

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